Personal training in groups allows for individual instruction while encouraging members to feel as though they are participating in a team sport. Members support, encourage and challenge one another, and as a result, get the most out of the training program. Coaches take each participants’ strengths and weaknesses into consideration in order to modify programs as needed to help ensure programs are safe and effective. We offer the following group training formats:
An hour long, high-intensity strength and conditioning class led by certified Fit Crew coaches. FitCREW is constantly varied and incorporates weightlifting, calisthenics, aerobic and anaerobic exercises. All workouts begin with a warm-up and mobility exercises.
Take interval training to the next level in this full body specialized class. High intensity movements combined with periods of low-intensity will allow you to decrease your body fat, lose weight, lose inches, increase energy, and improve your strength. The best part? FitHIIT packs the best possible workout into 30 minutes of your time and continues to burn fat long after you've left the gym.
An hour long training session geared towards ages 6+. Each class will include a dynamic warm up, skill development and a fun fitness game to improve physical endurance. Body weight exercises and basic gymnastic moves will lay the foundation for future weightlifting movements.
Stretch and bend your way through this 30 minute class to prevent injuries, improve posture, increase range of motion, and decrease overall recovery time. This class uses Rollassage and massage tools to address musculoskeletal challenges.
Increase core strength, shape, lean and toned abdominals with a 30 minute “Core & More” workout. Significantly developed core workouts mixed with cardio to help shed off that fat and build a stronger more developed core.