All About Keto with Coach Kourt

The new year is fast approaching - while our team highly recommends keeping your health front and center year-round, there is no doubt that a fresh year gives many the opportunity to realign to their goals and set healthy lifestyle practices to carry them through the future. One of the tried-and-true diets that you have likely heard of is the Keto Diet, or Ketogenic Diet. Curious about Keto? Our resident trainer, coach Kourtney Koehler caught up with us to chat through the basics of this diet, how to get started, and the weight loss benefits that come with going into ketosis.

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May Athlete of the Month

You may remember Amy from her feature as Athlete of the Month in March of 2017. Nothing much has changed in terms of how dedicated Amy is to working out, however one major thing has changed in her life... The Fit Crew team was excited to learn that Amy and her husband are expecting!

We decided to feature Amy again, as she's continued to work out consistently throughout her pregnancy, bringing the recommendations of her doctor to the gym and working with trainers to modify workouts to fit her abilities. Her motivation and commitment to health is both inspiring and a great example of how health doesn't have to fully take the back burner, even when life presents challenges, opportunities, and changes. 

Congratulations, Amy!

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March Athletes of the Month

Kurt and Gretchen are two of our longest standing members at the gym. In fact, they were clients of Niels at Lifestyle Family Fitness before Fit Crew even existed! For eleven years, they’ve been consistently coming for workouts at the gym with unwavering focus, determination, and positive attitudes. Kurt and Gretchen are known for encouraging fellow athletes during workouts, even if they have never met them before. We’re proud to have them in our community.

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