What's In Your Gym Bag?


Equipment doesn’t make or break an athlete, but everyone has the essentials that work for them. Each gym bag is packed uniquely and often reflects both the goals and the personality of the person carrying it. We went to some of the Fit Crew coaches and owners to find out what their go to’s were- from mobility equipment and training gear, to the snacks and supplements that get them through a long day at work.


  • Epic bars
  • Vermont sticks
  • Eden pumpkin seeds
  • MRM protein powder
  • MRM BCAA reload
  • MRM creatine
  • Nike Metcons
  • Weightlifting shoes
  • Wrist wraps
  • Jump rope
  • Deodorant
  • Change of clothes

Niels (Travel bag)

  • Athletic tape
  • Chalk
  • TRX and gymnastic rings
  • Basketball and tennis ball
  • Tennis racket
  • Set of 2.5 weights
  • Speed ladder
  • Massage ball
  • Floss compression bands
  • Foam roller
  • Massage roller stick
  • SKLZ Slidez Stability Discs
  • SKLZ Speed hurdles
  • SKLZ Recoil Resistance/Assistance Trainer
  • Balance pads
  • Rogue speed rope
  • A variety of bands


  • Wrist wraps
  • Rogue speed rope
  • Rehband knee sleeves
  • Pendlay lifting shoes
  • Ancient Nutrition Bone Brother Protein Tumeric protein powder
  • Massage ball
  • Athletic Tape
  • Beats by Dre headphones
  • Men’s Degree deodorant
  • Optimum Nutrition Amino Energy


  • RAGE R2 speed rope
  • Lululemon sweat bag
  • A planner
  • Headphones
  • Soft baked oatmeal squares
  • Fate Mocha BCAAs and Energy
  • Fate protein
  • Neutrogena face wipes


  • Wrist straps
  • Rehband Knee sleeves
  • Lifting shoes
  • Coconut water
  • Pedialyte
  • Protein bar