by Sean Croxton
Are you noticing a theme here?
For the past month or so, we’ve been discussing all things brain health, including how insulin resistance and gluten sensitivity damage our noodles, how a brain on fire can leave us feeling foggy, and the role of hormonal imbalances in neurotransmitter and mood issues.
Plus, our pal Jim Kwik — he’s on UW Radio Monday night, by the way — invited us to learn his best kept secrets and strategies for upgrading your memory, recall, and learning speed in this FREE video series.
Today, we eat.
In the video below, Christa Orecchio of The Whole Journey invites us into her kitchen and shows us the very BEST foods to protect our brains…and live longer.
Adding these foods to your diet will reduce oxidative stress, cool down inflammation, and significantly cut your risk of major brain conditions like Alzheimer’s, MS, and Parkinson’s.
Now that’s smart!
Press the PLAY button below to get your learn on. It’s good for you!